Clinical Pilates

We are so excited to start this health journey with you!

What is Clinical Pilates?

Clinical Pilates is a method of exercise taught by a physiotherapist instead of a Pilates instructor, to manage and treat a range of musculoskeletal conditions and injuries, or after surgery.

It focuses on strengthening and stretching muscle groups so that you are more resilient to muscular strain, joint pain, and injury, in order to improve your balance, breathing, control, core strength, focus, flexibility, strength, and posture.

Clinical Pilates sessions may help you to recover and strengthen after injuries and are sometimes done in conjunction with other forms of physical therapy. It may also benefit clients with chronic conditions.

By combining traditional Pilates principles with physiotherapy techniques, Clinical Pilates offers tailored exercise programs that are suitable for individuals of all fitness levels seeking to improve their physical health and well-being.

Benefits of Clinical Pilates

Improved Core Strength
Improved Flexibility
Improved Balance and Co-ordination
Better Posture
Reduced Neck Pain & Lower Back Pain
Injury Prevention
Injury Rehabilitation
Pre-natal and post-natal care
General overall health

Is it different to traditional Pilates?

Traditional Pilates emphasises overall fitness and general well-being through core strength, flexibility, and posture, while Clinical Pilates is specifically tailored to address individualized rehabilitation needs, injuries, or medical conditions.

Clinical Pilates sessions are typically conducted under the supervision of trained healthcare professionals, such as physiotherapists, who customize exercises to target specific areas of weakness, imbalance, or pain, often incorporating specialized equipment and evidence-based techniques. In contrast, traditional Pilates classes are more generalized and may not offer the same level of personalized attention or targeted rehabilitation.

How to book a Clinical Pilates session with Myphysio?

Prior to commencing clinical Pilates, your physiotherapist will conduct an assessment to determine your baseline function and identify any areas of impairments or dysfunction. A rehabilitation program will be individualised based on the results of your assessment, and adapts as you improve, in order to exercise safely and effectively.

Currently, Clinical Pilates with our Certified Pilates Instructors are available at our Epping and Baulkham Hills locations.

Epping (02 9869 2572) – Alice Kim and Suzy Wang
Baulkham Hills (02 8872 5831) – TB Dang

30-Minute Clinical Pilates Session

Perfect for a quick, focused session tailored to your needs.

Even in just 30 minutes, our physiotherapist-led Pilates session can deliver targeted relief and meaningful progress. Whether you’re recovering from an injury, managing back or neck pain, or dealing with joint stiffness, this session is designed to zero in on your specific problem areas.

Using expert clinical knowledge and Pilates principles, we help activate the right muscles, improve posture, and gently restore mobility—all within a time-efficient session that fits into your busy schedule.

Ideal for:
✔️ Post-injury rehabilitation
✔️ Lower back or neck pain
✔️ Joint stiffness or mobility issues

Book your personalised 30-minute session today and take the first step towards feeling better.

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45-Minute Clinical Pilates Session

Enhance your technique, control, and body awareness.

This 45-minute one-on-one session is designed to give you the time and expert guidance needed to truly master the fundamentals of movement. With focused attention from a qualified physiotherapist, you’ll receive real-time feedback on posture, breathing, alignment, and muscle engagement—ensuring you move safely and effectively.

Whether you’re new to Pilates, recovering from an injury, or wanting to refine your form, this session allows us to correct faulty movement patterns and build a strong, stable foundation for long-term results.

What to expect:
✔️ Detailed guidance on form and control
✔️ Real-time corrections and hands-on support
✔️ Exercises tailored to your specific movement needs

Perfect for:
✔️ Beginners looking to build confidence
✔️ Clients with chronic pain or postural concerns
✔️ Anyone wanting to refine technique and avoid injury

Move smarter, feel stronger – book your 45-minute session today.

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60-Minute Clinical Pilates Session

Comprehensive care with long-term results in mind.

Our 60-minute one-on-one Pilates session offers the most in-depth and holistic approach to your physical wellbeing. Led by a qualified physiotherapist, this session allows time for a full-body assessment, targeted exercise work, and gradual progression tailored to your goals and condition.

Whether you’re managing a chronic condition, recovering from surgery, or aiming to enhance performance and prevent future injuries, this extended session supports long-term progress through a structured, personalised program.

Your physiotherapist will continually adapt your plan based on your body’s response—helping you build strength, stability, and confidence with every session.

What to expect:
✔️ Full-body focus with time to address multiple areas
✔️ Ongoing program development based on clinical assessment
✔️ Integration of strength, flexibility, posture, and core control

Perfect for:
✔️ Long-term rehab and chronic condition management
✔️ Clients seeking a complete body-conditioning program
✔️ Those ready to invest in their long-term movement and health

Experience the full benefit of clinical Pilates – book your 60-minute session today.

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Our Clinical Pilates Classes

What makes our class unique?

Personalised Rehabilitation & Injury Prevention

Working with a physiotherapist ensures exercises are tailored specifically to your condition, whether you’re recovering from injury, managing pain, or preventing future issues. They assess your movement patterns and guide you safely through each exercise.

Focused Attention on Form & Technique

A one-on-one setting allows the physiotherapist to closely monitor your posture, breathing, and muscle activation, correcting techniques in real time for maximum effectiveness and safety.

Progressive Programming Based on Clinical Expertise

Physiotherapists track your progress and adjust your Pilates program based on your body’s response, ensuring a balanced and effective progression that supports long-term function and strength.