Physiotherapy

We are so excited to start this health journey with you!

Physiotherapy Services

Our team of physiotherapists are passionate about helping our clients to live an active and healthy lifestyle.

We help to reduce your symptoms, and empower you with the knowledge to understand your body and feel confident in using your body the way it is designed to.

We provide quality treatment to people of all ages with all kinds of pain and injuries.

Common conditions we treat include

Neck pain and shoulder tensions
Headaches and dizziness
Sports injuries- joint sprains, muscle strain, ligament tears
Acute or chronic lower back pain
Herniated disc
Nerve pain and irritations eg sciatica pain
Repetitive muscle and tendon strains such as tennis elbow
Neck whiplash injury from car accidents
Work related injuries
Post surgery rehabilitations e.g. ACL or meniscal repairs

Our Solutions

3 Steps Treatment Plan

Often pain will be the last symptom to arrive and the first symptom to go. Where we see people unintentionally go off track is by letting pain be their guide to recovery. This is why we have simplified our treatment process into 3 steps to help you understand your body’s recovery process.

Pain and symptom management

Pain is what drives most of us to do something about it.

During this stage we may utilise a range of techniques such as soft tissue massage, joint mobilisation, muscle trigger point releases, taping, dry needling and electrotherapy to help reduce your symptoms.

Address the underlying issue

Once the symptoms are under control, this is the best time to address what has caused the symptoms to arise in the first place. Whether it is over working a weakened supporting muscles or stiffness in joints that’s causing more pressure on other areas of your body. We will identify the cause of the issue and help you prevent it from arising again.

Optimising function and wellbeing

This is the most exciting part of the treatment where we help you improve your strength, mobility and stability so you feel confident in moving your body and return to doing what you enjoy