Getting back to the things that matter to you!
Our mission is to help you achieve your goals. Whether it is feeling stronger and healthier with less pain, performing better, or moving for longer so you can keep enjoying life and the activities you love.
We offer the following services
Physiotherapy
Signature Classes
About Us
We are here to help
Working in the physiotherapy industry for the past 20 years, we understand the importance of exercising and staying active to enjoy life to the fullest. We often hear from our clients that they are not able to stay active due to lack of time, motivation, or struggle to remember how to perform their exercises correctly.
This is why we created Health SQ. As an allied health clinic, our dedicated practitioners are here to empower you through the journey to recovery, to stay active and live a healthier lifestyle. We help our clients overcome their hurdles by providing the space and guidance for rehabilitation and exercise.
Our team offers help with a wide range of musculoskeletal conditions and keen interest in:
- Pain management including neck and back pain
- Upper and lower body injuries
- Sporting injuries
- Nerve-related conditions
- Women’s health conditions
- Post surgeries rehabilitation
- Podiatry-related conditions
- Active conditioning – to optimise strength, balance, flexibility and mobility
From the initial session, our practitioners will create a personalized solution plan targeting your goals with the aim for long-term solution(s). Whether it is getting back to sports, going for a hike with your grandchildren or feeling more energized and fewer aches at work, we have a plan to help you.
Our Approach
3 Steps Recovery Process
At Health Sq, we do more than just treating: we empower our patients by integrating active lifestyle changes so you can feel better, move with ease, and do more for longer. We collaborate with leading health professionals to provide personalized management.
Our goal is to help you at any stage, any age, to recover, maintain, and improve so you can return to what you love doing in life!
Step 1
Identify the issue
Our dedicated practitioners are here to help identify what is limiting you from enjoying the things that matters to you. Through a comprehensive initial assessment, we will provide you with a clear picture on what we believe is causing your issue(s) and what you can do to improve your conditions.
Step 2
Set goals and time frame
Our practitioners will then sit down with you to set goals and discuss with you on the time frame required to achieve these goals. Whether it is to get back on the soccer field, to walk confidently up a flight of stairs or to feel more energy and less aches playing with your children, we have a solution tailored for you.
Step 3
Action Time
This is the most crucial part of the process. Without action there will be no change. We understand change can be difficult and that’s why we are committed to helping you throughout the whole process. We are here to motivate you, guide you step by step and celebrate with you as you reach your goals.
Ready to achieve your goals?
Call 02 9869 2572 or book online
Signature Classes
Physio designed and led classes
Come join our physio designed and led classes that will challenge you in different ways to be the best version of yourself!
We offer a variety of classes that focus on different areas such as:
Mind-Body Balance (Seniors)
Health Body
Masters Class
(All Ages)
Fit For Office
Knees Up
Women’s Health
(Core and Floor)
Foot Works
Contact Us
How to get in touch
info@healthsq.com.au
Phone
02 9869 2572
Online Booking
Book Now